Why endless cardio workouts can do more harm than good after age 40 (and actually increase the number on the scale)
The real reason some women feel an overwhelming urge to have something sweet after every meal – and why hacks don’t work to stop cravings
Why trying to cut out carbs or eliminating entire food groups can keep women from their ideal weight

Inna Ratman is a graduate of the Institute of Holistic Nutrition and is a personal trainer. She is passionate about helping smart, busy women finally find freedom from their sugar cravings and fall in love with their bodies – and in this free masterclass she reveals how it all works.
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